minniepants's Journal, 23 October 2014

135.4 lb Lost so far: 5.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 48.62g | Prot: 41.18g | Carb: 137.13g.   Breakfast: Kellogg's All Bran Flakes, Parmalat Low Fat Milk. Lunch: PnP Smoked Viennas, Apples, Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Creamy Sweet Chilli Salad Dressing. Dinner: Jungle Energy Crunch Tropical Fruit, Danone Strawberry Yoghurt. Snacks/Other: Simba Salted Peanuts & Raisins. more...

1973 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...