Weigh In record (no journal entry) for 20 October 2014
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180.6 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2130 kcal
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Fat: 75.33g | Prot: 74.48g | Carb: 286.19g.
Breakfast: Light Mayonnaise, Sainsbury's Basics Crunchy Salad, Scan Pork and Beef Swedish Meatballs, Newburn Bakehouse Gluten & Wheat Free 3 Seeded Wraps. Lunch: Marks & Spencer Fish Sushi Selection (Pack), Marks & Spencer Beetroot Vinaigrette Crisps. Dinner: Tarantealla Organic Chopped Tomatoes, Tesco Chorizo, Onions, Broccoli, Green Sweet Pepper, Chicken Thigh (Skin Not Eaten), Tesco Cauliflower Cheese Bake, Sainsbury's Potato Waffles. Snacks/Other: Chocolate Cupcake, Bassett's Liquorice Allsorts. more...
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2045 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.2 lb a week
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