Weigh In record (no journal entry) for 14 April 2011
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273.0 lb
Lost so far: 0.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2709 kcal
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Fat: 100.15g | Prot: 119.18g | Carb: 344.16g.
Lunch: Pepsi, Yeast Roll with Margarine, Over-Loaded Potato Soup (Bowl), Ranch Dressing (2 oz), House Salad (Side). Dinner: Lo Mein Stir Fry, Bourbon Street Chicken. Snacks/Other: Plums, Granny Smith Apples, Mountain Dew. more...
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4694 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 8 hours, Driving - 3 hours, Sleeping - 4 hours. more...
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steady weight
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