Weigh In record (no journal entry) for 06 February 2022
|
161.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
2913 kcal
|
Fat: 66.11g | Prot: 221.52g | Carb: 340.93g.
Breakfast: Caffè Macchiato, Myprotein Impact Whey Natural Chocolate, Nescafe Cortado , Nestlé Kefir Sveltesse, Banana Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, BPR Nutrition Fiocco d'avena Baby Noccioloso, Myprotein Omega 3. Lunch: La Molisana Maccheroni Integrali, Bordoni Bresaola della Valtellina I.g.P, Star Il Mio Gran Ragù con Polpette di Salsiccia. Dinner: Noce Bovino Enrico. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|