Weigh In record (no journal entry) for 19 October 2014
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1655 kcal
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Fat: 54.25g | Prot: 166.86g | Carb: 129.82g.
Breakfast: Oscar Mayer Fully Cooked Bacon, coffee-mate Cafe Mocha, Egg Beaters Egg Beaters - Original, Tilapia (Fish). Lunch: Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Lettuce, Nature's Own 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Kroger Deli Thin Sliced Pepper Jack Cheese. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Lettuce, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Tilapia (Fish). Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Skippy Creamy Peanut Butter, Smucker's Strawberry Jam, Nature's Own 100% Whole Wheat Bread, Milk (Nonfat). more...
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gaining 0.1 lb a week
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