Weigh In record (no journal entry) for 19 October 2014
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1501 kcal
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Fat: 47.66g | Prot: 91.92g | Carb: 194.49g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Dannon Light & Fit Greek - Raspberry, Kale, Poached Egg, Mashed Potato, Tia Rosa Flour Tortillas (Burrito Size). Lunch: Cod, Kroger Diced Grilled Chicken Breast, Plain Croutons, Cherry Tomatoes, Parmesan Cheese (Shredded), Lettuce. Dinner: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Flatout Healthy Grain Whole Grain White Flatbread, Del Monte Diced New Potatoes, Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Carrots, Yellow Summer Squash. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Kroger Chocolate Syrup, Quaker Rice Cakes - Salt Free, Welch's Fruit Snacks Mixed Fruit, Welch's Fruit Snacks Mixed Fruit, Kind Nuts & Spices Madagascar Vanilla Almond, Grapes. more...
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2646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 3 hours and 30 minutes, pushups - 3 minutes, Sitting - 11 hours, Sleeping - 5 hours and 27 minutes. more...
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gaining 7.0 lb a week
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