Weigh In record (no journal entry) for 19 October 2014
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1585 kcal
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Fat: 78.37g | Prot: 61.22g | Carb: 153.70g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fruit Smoothie (made with Fruit or Fruit Juice only), Fried Egg, Grilled Cheese Sandwich. Lunch: Quaker Crispy Minis Rice Cakes Original, Pears, Salami. Dinner: Chocolate Cupcake with Icing or Filling, Whole Wheat Bread, Salami, Cheese Fondue. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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