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I have been trying to read journals and diet calendars of others on Atkins to get ideas and compare, but I have noticed most people are not eating there recomended 20 grams net carbs. It seems people are getting between 10-15 net carbs and not from foundation vegetables. I have the Quick Start Guide and it says aim for close to 20 grams net carbs with 12-15grams being from foundation vegetable. I have seen some getting only 3 grams of carbs from FV. I think that may be problematic as far as fiber and vitamins. I hope others will compare my journals to theirs also and maybe notice how few FV's they are getting. I have struggled to get that many from FV also, but I don't think I have fallen as low as 3 grams a day. Who knows, we are all in this together so I hope we can help guide eachother and encourage eachother.
Diet Calendar Entry for 14 April 2011:
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1569 kcal
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Fat: 114.52g | Prot: 108.03g | Carb: 27.54g.
Breakfast: water, Cheddar Cheese, water, coffee, turkey, eggs. Lunch: red onion, diet green tea, cucumber, feta, kalamata olives, red leaf, green leaf. Dinner: green pepper, spinach, eggs, cheddar cheese, ground beef. Snacks/Other: Atkins Advantage dark, Pickles. more...
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