ChrisBurwell's Journal, 19 October 2014

Weigh In record (no journal entry) for 19 October 2014
137.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2014:
2552 kcal Fat: 53.53g | Prot: 119.79g | Carb: 342.78g.   Breakfast: Walkers French Fries Worcester Sauce, Tesco Low Fat Natural Yogurt, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Matrix Elite All in #1 Xtreme, Morrisons Braeburn Apples, Morrisons Salad. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned), Belvita Breakfast Crunchy Apricot, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Sainsbury's Pink Bolt. more...
losing 4.6 lb a week

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