Filip1234kisiel's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014

147.9 lb Lost so far: 13.0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:

580 kcal

Fat: 9.56g | Prot: 24.24g | Carb: 101.48g. Breakfast: Oatmeal. Lunch: Oatmeal. Dinner: Oatmeal. Snacks/Other: Oatmeal. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Filip1234kisiel's weight history