Filip1234kisiel's Journal, 21 July 2014

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Weigh In record (no journal entry) for 21 July 2014

148.8 lb Lost so far: 12.1 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:

316 kcal

Fat: 1.15g | Prot: 23.91g | Carb: 52.67g. Breakfast: Nectarines. Lunch: Grapes. Dinner: Fresh Lemon Juice, Fresh'n Easy Garden Salad, Great Value Pollock Fillets. Snacks/Other: Watermelon. more...

1941 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...

losing 1.5 lb a week

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Filip1234kisiel's Journal, 21 July 2014

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