Weigh In record (no journal entry) for 04 February 2022
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219.6 lb
Lost so far: 15.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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905 kcal
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Fat: 38.75g | Prot: 98.50g | Carb: 40.50g.
Breakfast: Progenex More Muscle, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Factor 75 Chicken Marsala with Mashed Cauliflower . more...
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losing 3.5 lb a week
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verlbate's weight history
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