Weigh In record (no journal entry) for 04 February 2022
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252.5 lb
Lost so far: 54.8 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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3262 kcal
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Fat: 147.65g | Prot: 142.08g | Carb: 309.95g.
Breakfast: Schmidt 647 White Bread, Jif Extra Crunchy Peanut Butter. Lunch: Goose Island IPA Beer, Sweetwater Calamari, Marie's Raspberry Vinaigrette Dressing, Sunny Select Classic Caesar Croutons, Coastal Valley Farms Organic Spring Mix, Trader Joe's Brioche Buns, Ground Beef (90% Lean / 10% Fat) . Dinner: Cinnabon Classic Cinnabon Roll, Captain Morgan Original Spiced Rum (1.25 oz), Sweet Baby Ray's Original Barbecue Sauce, Domino's Pizza Plain Wings, Domino's Pizza Gluten Free Pepperoni Pizza. more...
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losing 2.8 lb a week
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