rem7144's Journal, 04 February 2022

208.0 lb Lost so far: 89.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 42.25g | Prot: 61.19g | Carb: 179.60g.   Breakfast: Brownies. Lunch: Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut. Dinner: Porridge. Snacks/Other: Burton's Wagon Wheels, Ham Sandwich with Spread. more...

3746 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Housework - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...