Weigh In record (no journal entry) for 18 October 2014
|
241.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2014:
|
348 kcal
|
Fat: 19.90g | Prot: 13.78g | Carb: 38.08g.
Breakfast: Cream (Half & Half), American Cheese Slices, Multi Grain Whole Grain Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nimbledj's weight history
|