Weigh In record (no journal entry) for 28 March 2011
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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790 kcal
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Fat: 17.50g | Prot: 72.00g | Carb: 86.00g.
Breakfast: Protein Shake - Milk Chocolate. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: High Protein Shake Mix. more...
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losing 4.2 lb a week
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