Weigh In record (no journal entry) for 14 April 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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3412 kcal
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Fat: 115.80g | Prot: 110.50g | Carb: 502.96g.
Breakfast: Oranges. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Sauce, Cooked Mussels, White Rice, Multigrain Bread. Dinner: Olive Oil, Mixed Salad Greens, Cooked Spinach (from Fresh), White Rice, Multigrain Bread. Snacks/Other: Halvah, Chocolate Cake (Without Frosting). more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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