Weigh In record (no journal entry) for 04 February 2022
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162.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2453 kcal
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Fat: 57.65g | Prot: 242.74g | Carb: 213.86g.
Breakfast: Caffè Macchiato, Myprotein Impact Whey Natural Chocolate, Nestlé Kefir Sveltesse, Cappuccino, Merlini Frutti di Bosco al Naturale, BPR Nutrition Fiocco d'avena Baby Noccioloso, Myprotein Omega 3. Lunch: Exquisa Fiocchi di Latte, Conad Gallette di Farro, Exquisa Fitline Formaggio Cremoso, Conad Piselli Fini, Montagna Hamburger Argentino. Dinner: Philadelphia Protein, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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gaining 1.5 lb a week
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