buckmccalla's Journal, 18 October 2014

192.6 lb Lost so far: 57.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 61.50g | Prot: 80.07g | Carb: 142.53g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Campbell's Bean with Bacon Soup. Dinner: Happy harvest Sliced Carrots, Farmland Foods Special Select Ham Steak. Snacks/Other: Planters Honey Roasted Peanuts, Fuji Apples. more...

2610 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...