Weigh In record (no journal entry) for 03 February 2022
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195.5 lb
Lost so far: 9.8 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1776 kcal
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Fat: 53.41g | Prot: 54.05g | Carb: 176.19g.
Breakfast: Tim Hortons Black Coffee (Large), Fried Egg, English Muffin. Lunch: Mai Tai, Vegetable Spring Roll, P.F. Chang's Pork Fried Rice, Cashew Chicken. Dinner: Grilled Cheese Sandwich. more...
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losing 1.8 lb a week
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spaceshuttle's weight history
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