Weigh In record (no journal entry) for 03 February 2022
|
468.8 lb
Lost so far: 24.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1533 kcal
|
Fat: 17.60g | Prot: 100.46g | Carb: 153.56g.
Breakfast: Farmland Foods Thick Sliced Peppered Bacon, Great Value Sliced Cheese 2%, Egg White. Lunch: Skinless Chicken Breast, Birds Eye Broccoli Florets. Dinner: Beer, Market Basket Low Fat Sour Cream, Russet Potatoes (Flesh and Skin, Baked). more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|