Weigh In record (no journal entry) for 03 February 2022
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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3034 kcal
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Fat: 145.92g | Prot: 132.97g | Carb: 287.04g.
Breakfast: Gekookt Ei, Campina Rijstepap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster Belegen 48+, AH Roasted Bacon, Santa Maria Tortilla Garlic & Herbs. Dinner: Magnum Almond Mini, Mora Kipcorn, Bitterballen, AH Mini Kip Loempia, Maki Zalm, Jumbo Gerookte Makreelfilet, Nigiri Zalm, Vis Marine Gerookte Noorse Zalmfilet. Snacks/Other: Fin Carré Puur Noir, Sondey Krakelingen Melange. more...
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steady weight
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