Weigh In record (no journal entry) for 17 October 2014
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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854 kcal
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Fat: 16.61g | Prot: 102.68g | Carb: 79.61g.
Breakfast: Happy Farms Mozzarella Cheese (Part Skim Milk), Market Basket Low Fat Cottage Cheese, Bananas , Egg White . Lunch: Aldi lunch mate honey ham 041498184254. Snacks/Other: Fit & Active Light String Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Great Value Frozen Whole Strawberries, C2O Pure Coconut Water, Dannon Light & Fit Greek - Pineapple. more...
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gaining 0.1 lb a week
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