Weigh In record (no journal entry) for 17 October 2014
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178.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1073 kcal
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Fat: 44.43g | Prot: 54.60g | Carb: 125.54g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Kashi GOLEAN Crunch!. Dinner: California Sun Dry Sun Dried Tomatoes Julienne Cut, Great Value Romaine Lettuce, chatham village garlic and butter flavored croutons, Publix Carrot Sticks, Colucci Dressing, Lucerne Crumbled Goat Cheese, Vitalicious Vitapizza, Publix Shreaded Mozzarella Cheese 2% Milk. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Lindt Lindor Truffle Balls. more...
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gaining 14.0 lb a week
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