Weigh In record (no journal entry) for 17 October 2014
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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832 kcal
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Fat: 35.87g | Prot: 56.34g | Carb: 78.60g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream, Aquafina Water (16.9 oz). Lunch: Lima Beans, Chicken Wing (Skin Eaten), Daisy Light Sour Cream, Ketchup , Trader Joe's Chunky Salsa. Dinner: Panera Bread Turkey Cranberry Flatbread. Snacks/Other: Melaleuca Attain Chocolate Peanut Butter Nutrition Bar. more...
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losing 1.9 lb a week
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misstee's weight history
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