Weigh In record (no journal entry) for 14 April 2011
|
105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2011:
|
1350 kcal
|
Fat: 45.47g | Prot: 62.34g | Carb: 172.79g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), Tall Skinny Latte. Lunch: Mini Thai Green Chicken Curry. Dinner: Pork Fried Rice. Snacks/Other: Smoked Salmon Canapes, Pink Lady Apples, Jujube. more...
|
|
1737 kcal
|
Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 25 minutes, Standing - 4 hours and 40 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|