Weigh In record (no journal entry) for 13 April 2011
|
174.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2011:
|
1414 kcal
|
Fat: 42.63g | Prot: 107.27g | Carb: 158.74g.
Breakfast: Shakeology - Greenberry, Orange Juice (Pulp Free). Lunch: Angus Roast Beef, Reduced Fat Swiss Cheese, Colorado Cracked Wheat Bread, Green Peppers, Lettuce. Dinner: Corn, Steak Fries, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: SPNT FRM ORGNC EDAMAME-SHLLD, Almonds - BOLD Lime 'n Chili. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|