rem7144's Journal, 02 February 2022

205.7 lb Lost so far: 91.7 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 47.75g | Prot: 65.06g | Carb: 178.28g.   Breakfast: Vegetable Stew (without Meat), Tesco Irish Recipe Sausages. Lunch: Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut. Dinner: Porridge. Snacks/Other: Aldi Mixed Berry Cheesecake, Tesco Cheese & Onion Roll. more...

3808 kcal

Activities & Exercise: Driving - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 4 hours, Housework - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...