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Note : Had reservist yesterday. Moved the next workout by one day.
Diet Calendar Entries for 17 October 2014:
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2227 kcal
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Fat: 75.36g | Prot: 176.35g | Carb: 192.48g.
Breakfast: Al Faiz Honey with Ginger, Coffee with Milk and Sugar, Bragg Organic Apple Cider Vinegar. Lunch: Cellucor C4 Extreme Icy Blue Razz, Optimum Nutrition Mega-Size BCAA 1000 Caps, Prolab Caffeine, Ribena Blueberry Blackcurrent Cordial, Ronnie Cole King Mass XL (Dark Chocolate), Skippy Chunky Peanut Butter, Nestle Omega Plus Milk Powder, Optimum Nutrition Micronized Creatine Powder, Sweet Potato (Without Skin, Cooked, Boiled), Egg White. Dinner: Ayam Brand Baked Beans Spicy Sweet Chilli, Now Foods Organic Flax Seed Oil, Farmland Burger Feast (Beef), Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Narcissus Button Mushrooms, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, MRM CLA 1250, Nestle Omega Plus Milk Powder, Sanitarium Weet-Bix, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Quaker Old Fashioned Oats, Lettuce, Egg, Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: NTUC Pineapple Slice, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Nestle Omega Plus Milk Powder. more...
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2571 kcal
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Activities & Exercise:
Sleeping - 5 hours, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 17 hours and 25 minutes. more...
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