Weigh In record (no journal entry) for 16 October 2014
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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684 kcal
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Fat: 37.58g | Prot: 36.88g | Carb: 52.88g.
Lunch: Thousand Island Salad Dressing, Crystal Farms Shredded Cheddar Cheese, Lettuce, Peaches (Drained, Heavy Syrup, Canned), Chicken Thigh. more...
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losing 0.1 lb a week
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