Weigh In record (no journal entry) for 16 October 2014
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2665 kcal
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Fat: 69.00g | Prot: 76.51g | Carb: 287.01g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Great Value 0% Fat Free Milk. Lunch: stacy's stacy's parmesean garlic herb pita chips. Dinner: Regular Beer, Old Chicago Meat Me Calzone. more...
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losing 14.0 lb a week
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