Weigh In record (no journal entry) for 02 February 2022
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145.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1937 kcal
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Fat: 46.59g | Prot: 73.78g | Carb: 310.97g.
Breakfast: Egg 3K Protein Himbeere, Kölln Haferflocken, Alnatura Hafermilch, Weizenkeime, Leinsamen, Chia-Samen, Himbeeren, Äpfel, Blaubeeren. Lunch: Activia Cerealien, Tomatensoße, Dorfmühle Dinkelnudeln. Dinner: Mandeln, Ja! Feine Salzstangen (30g), Dinkelbrot, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Möhren, Butter, Brokkoli. more...
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steady weight
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