Weigh In record (no journal entry) for 01 February 2022
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303.6 lb
Lost so far: 0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1186 kcal
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Fat: 32.68g | Prot: 81.76g | Carb: 142.52g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado , Mamão, Tirolez Creme de Ricota Zero Lactose, Wickbold Bisnaguinha Integral. Lunch: Cenouras Cozidas, Tomates, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo, Coxa de Frango, Bonduelle Milho Verde Cozido no Vapor. Snacks/Other: Tangerinas, Goiaba Vermelha. more...
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gaining 0.7 lb a week
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