GoHawkeyes's Journal, 16 October 2014

224.0 lb Lost so far: 8.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 34.30g | Prot: 112.32g | Carb: 84.41g.   Lunch: White Rice, Kung Pao Chicken. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2902 kcal

Activities & Exercise: Badminton - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...