Weigh In record (no journal entry) for 16 October 2014
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135.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1398 kcal
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Fat: 45.25g | Prot: 32.75g | Carb: 222.50g.
Breakfast: Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Bean & Rice Burrito - Non Dairy. Dinner: Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Strawberry Jam. Snacks/Other: 100% Whole Grain Cookies, 100% Whole Grain Cookies, Lite Popcorn, Cheez-It Grooves, Dark Chocolate Pomegranate Chocolate Bowl. more...
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losing 4.2 lb a week
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