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I did a good job of working out and it seems to have paid some dividends today.
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1922 kcal
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Fat: 69.77g | Prot: 75.08g | Carb: 284.87g.
Lunch: American Cheese (Cold Pack), Carbonated Water Unsweetened, Organic Strawberries, Sweet Potatoe Pie, Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Honey Wheat Berry Bread, 100% Organic Carrot Juice, CLUB SAND VARTY PACK, Bananas, American Cheese. Dinner: Raisins, Maple Grove Farms Dressing Poppyseed Fat Free, Broccoli, Baby Spinach, Organic Brown Flaxseeds, Organic Brown Rice, BBQ Turkey Meatloaf, Natural Green Tea with Ginseng & Honey. Snacks/Other: Raisin Bran, Milk (Nonfat), Russet Potatoes Kettle Cooked Potato Chips, Lemon Cake, Sausage Pizza, Carbonated Water Unsweetened, Restaurant Style Tortilla Chips, Cinnamon Toast Flavored Rice Cakes, Honey Roasted Peanut Butter. more...
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3890 kcal
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Activities & Exercise:
Exercise machine (fast) - 47 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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