Weigh In record (no journal entry) for 13 April 2011
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178.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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577 kcal
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Fat: 14.84g | Prot: 32.45g | Carb: 82.62g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: cantaloupe, Fat Free French Style Dressing, cucumber, tomato, Spinach, 100 Calorie Cottage Cheese with Mango. Snacks/Other: baby carrots, Flavor Grove Almonds-Cocoa and Cinnamon. more...
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gaining 0.3 lb a week
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