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The shock one feels when stepping on the scale is real 😳. I’m not sure what happened over the weekend during my travels, but I can assure you we will have success going forward!
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238.0 lb
Lost so far: 55.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1186 kcal
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Fat: 41.93g | Prot: 31.86g | Carb: 170.03g.
Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Lay's Classic Potato Chips, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Bare Fuji & Reds Apple Chips. more...
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gaining 6.8 lb a week
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 Comments
@TimVail more than just fluid. When I fly anywhere it usually takes a few days to get my system back to normal. I think todays recording is closer to my round 2 starting weight. 😆
03 Feb 22 by member: TJHenggeler
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