gfariam's Journal, 01 February 2022

217.8 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 53.73g | Prot: 139.56g | Carb: 97.82g.   Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stop & Shop Old Fashioned Oats, Athlean-X X-LR8. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Rebanadas de Jamón, Carne Molida, Arroz Blanco, Finlandia Muenster Premium Cheese Slices. Dinner: Lechuga, Pechuga de Pollo, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Athlean-RX Reconstruxion, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Large White Grade A Eggs, Nature's Own 100% Whole Grain Sugar Free Bread. more...

2191 kcal

Activities & Exercise: Google Fit - 24 hours. more...