Weigh In record (no journal entry) for 01 February 2022
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196.0 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1392 kcal
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Fat: 40.30g | Prot: 60.30g | Carb: 169.21g.
Breakfast: Fried Egg Sandwich, Tim Hortons Black Coffee (Large). Lunch: KFC Cole Slaw, White Rice, KFC Fried Chicken Breast. Dinner: Alamos Malbec, Penne. Snacks/Other: Rite Aid Chocolate Covered Raisins. more...
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losing 1.9 lb a week
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