Weigh In record (no journal entry) for 15 October 2014
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175.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1238 kcal
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Fat: 25.65g | Prot: 71.16g | Carb: 178.81g.
Breakfast: Vanilla Yogurt, Bananas. Lunch: Wild Pacific Red Salmon, Mangos, Raspberries, Red Cabbage, Carrots, Pomegranate Seeds, Cottage Cheese with Pineapple, Seedless Black Grapes, Celery, Blackberries. Dinner: Green Peas (Frozen), Lemon Yogurt, Lemon Curd, Chicken Hotpot. Snacks/Other: White Chocolate Buttons, Dairy Milk, Runny Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 0.8 lb a week
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