Weigh In record (no journal entry) for 01 February 2022
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145.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1589 kcal
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Fat: 43.07g | Prot: 64.67g | Carb: 240.79g.
Breakfast: Egg 3K Protein Himbeere, Weizenkeime, Chia-Samen, Leinsamen, Kölln Haferflocken, Alnatura Hafermilch, Himbeeren, Äpfel, Blaubeeren. Lunch: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Gurke (mit Schale), Tomaten, Exquisa Fitline Frischkäse 0,2%, Dinkelbrot. Dinner: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Möhren, Bergader Bergbauern Käse, Essig und Öl Dressing (Hausrezept), Florette Feldsalat , Oliven, Tomaten, Rote Paprika, Exquisa Fitline Frischkäse 0,2%, Dinkelbrot, Orangen, Pita-Brot. Snacks/Other: Ja! Feine Salzstangen (30g). more...
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losing 20.1 lb a week
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