Weigh In record (no journal entry) for 15 October 2014
|
137.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
2587 kcal
|
Fat: 39.78g | Prot: 158.91g | Carb: 392.71g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Coffee, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, fruit smoothie. Lunch: Pacific Health Laboratories Accelerade Advanced Sports Drink, PowerBar Performance Energy - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Mott's Natural Applesauce, Chobani Nonfat Strawberry Greek Yogurt (Container), Water, Clif Bar Builder's Bar - Chocolate Mint, Long Run Cake. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Brown Sugar, Sauvignon Blanc Wine, Couscous (Cooked), Salmon. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|