grimace53's Journal, 13 April 2011

231.4 lb Lost so far: 11.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 61.61g | Prot: 68.32g | Carb: 243.73g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, splenda, non-dairy creamer, coffee. Lunch: Chipotle Mayo, smoked gouda, Sun Chips, Deli Turkey or Chicken Breast Meat. Dinner: Julie's Organic Frozen Yorgurt Bar, Milk (Nonfat). more...

2557 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...