Weigh In record (no journal entry) for 15 October 2014
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1570 kcal
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Fat: 28.50g | Prot: 56.70g | Carb: 213.80g.
Breakfast: Banana, Pure Life Purified Water (Bottle), Granny Smith Apple. Lunch: All Natural Spicy Brown Mustard, Sliced Black Angus Roast Beef, Sliced Smoked Turkey Breast, Wheat Kaiser Roll, Big Slice Colby Jack Cheese, Miracle Whip Light Dressing, Baby Carrots, Mini Sweet Peppers, Celery Sticks, Cherry Tomatoes, Sprite (12 oz). Dinner: Zesty Au Gratin Potatoes, White Corn, Hickory Smoked Pulled Chicken in Barbeque Sauce. Snacks/Other: Budweiser Light Beer, Budweiser Light Beer, Budweiser Light Beer. more...
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losing 5.6 lb a week
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