Weigh In record (no journal entry) for 15 October 2014
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1558 kcal
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Fat: 58.70g | Prot: 65.00g | Carb: 184.50g.
Breakfast: Kraft Wheat Thins Reduced Fat, Sunshine Cheez-It Original Snack Crackers. Lunch: Paramount low carb pita, Sargento Ultra Thin Swiss Cheese. Dinner: Jack's Original Cheese Pizza. more...
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gaining 2.8 lb a week
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