Weigh In record (no journal entry) for 31 January 2022
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195.6 lb
Lost so far: 16.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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416 kcal
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Fat: 19.20g | Prot: 7.60g | Carb: 48.00g.
Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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losing 4.1 lb a week
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Rodrigo Rodrigues RJ's weight history
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