Weigh In record (no journal entry) for 15 October 2014
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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2753 kcal
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Fat: 151.39g | Prot: 141.78g | Carb: 205.54g.
Breakfast: Manzana, Manzana, Mandarinas, Agua de Jamaica, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Tortillas de Maíz, Soda, Picadillo. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Quesadilla de Carne y Queso. more...
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losing 5.1 lb a week
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ravencrows's weight history
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