Weigh In record (no journal entry) for 31 January 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2461 kcal
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Fat: 56.84g | Prot: 242.45g | Carb: 223.16g.
Breakfast: Caffè Macchiato, Cappuccino, Weetabix Fruit e Nut, Yogurt Greco Total 0% Nuova Versione Enrico, Verso Natura Conad Muesli con More di Gelso, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Speck Light Enrico, Mulino Bianco Gran Bauletto Rustico, Iper Bresaola della Valtellina Igp. Dinner: Olio di Oliva Enrico, Conad Tagliata di Petti di Pollo. more...
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gaining 9.3 lb a week
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