Weigh In record (no journal entry) for 15 October 2014
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1405 kcal
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Fat: 44.62g | Prot: 72.59g | Carb: 205.43g.
Breakfast: St Georges Печенье с Абрикосом, Ашан Батон Нарезной, Сытоедов Баранина Тушеная с Баклажанами и Картофелем. Lunch: Ролл с Огурцом, Суши, Рис Вареный, Приготовленный Лосось, Суп Мисо. Dinner: Сушеные Яблоки, Яблоко. more...
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2161 kcal
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Activities & Exercise:
Resting - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 18.5 lb a week
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